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OuttaHatha x NationalGallerySingapore: Twist & Open Flow (29 Apr)

Description



Join Outta Hatha's Johanna for this yummy session focusing on detoxifying twisting poses combined with gentle body opening. The session will start with a short meditation to prepare the body and the mind for the practice. Then we proceed to an accessible flow of asanas before ending in a cool down towards assisted savasana and deep relaxation. Pranayama (controlled breathing) is practiced to focus the mind at the beginning of the session and to rebalance at the end of the session. Come and find your yoga bliss with this flowy practice that works on both physical and mental level. Expect to find space and freedom particularly in the torso, upper back, chest and shoulder area. Leave feeling refreshed and energized!

We are also happy to share that 20% of all proceeds from this pop-up session by Johanna will be donated to our charity partner Gyanada Foundation (gyanada.org). Join us to support a great cause!

915am Registration
930am Class begins

Bring your own Mat, Water Bottle and Hand Towel (if needed)!

*** Freebies for participants:
1. 100ml of Gudcha Kombucha and a discount code (https://www.facebook.com/gudcha.booch/)
2. Discount codes for T/LT Athleisure (http://www.instagram.com/tiltathleisure)
3. One lucky draw winner will also walk away with one yoga apparel item sponsored by T/LT Athleisure

Learn more about Johanna:

Originally from Finland, Johanna first encountered yoga when she was living in India. She was fascinated by the physically demanding and spiritually nurturing practice and has been hooked ever since. Johanna completed her 200-hour Hatha Yoga Teacher Training in Singapore in collaboration with the Kaivalyadham Yoga Institute in Pune, India. She has complemented her training through certificate courses and workshops both in Asia and in Europe.

Johanna’s teaching style is focused on safe alignment and mindful practice with the aim of leaving practitioners energized and relaxed after the class. Her classes are designed to be challenging and invigorating for practitioners of all levels. She wishes to inspire others both on and off the mat, just like her teachers have inspired her.


Updates
  • The event description was updated. Diff#332383 2018-04-21 02:12:06
More updates
Sun Apr 29, 2018
9:15 AM - 10:30 AM SGT
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Venue
Glass Room, Level 5, Supreme Court Wing, National Gallery, 1 St. Andrews Rd Singapore 1 St Andrew's Rd, Singapore 178957
Tickets
Standard SOLD OUT $25.00
Venue Address
1 St Andrew's Rd, Singapore 178957 Singapore
Organizer
Outta Hatha Yoga
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